My romantic heart sees beautiful couples, and I think back to when I was “deeply in love,” more like blindly in love. Even though it was not sustainable or ideal, it was beautiful; it was. Love like that at a time in your life where kisses and letters defined the relationship was beautiful. You loveContinue reading “Bon Voyage!”
Author Archives: sleepyawakening
Is Happiness a Choice?
I have tried hard to define what makes me happy. I have this recurring feeling that what I am chasing at the time is going to make me happy. As if once I reach that next target, I will finally become satisfied. That does not mean I’ve never experienced spontaneous moments of happiness. Still, it’sContinue reading “Is Happiness a Choice?”
Journaling as a Tool to a Mindful Life
Before I obsessively try to convince you to start journaling every day, let’s talk about what journaling even means. I used to hear all about journaling, and it always made me feel extremely overwhelmed. What are you supposed to write? Is it like one of those “Dear Diary” situations? I have notebooks dating back toContinue reading “Journaling as a Tool to a Mindful Life”
How Therapy Changed Me.
“The first step to healing is awareness.” Nicole LePera This month marks one year of going to therapy consistently, completely changing my life. My purpose behind sharing my experience is to highlight how therapy has been helpful for me. This is coming from someone who felt extremely scared to start and even had somewhat impostorContinue reading “How Therapy Changed Me.”
Sleepy Awakening 